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    <loc>https://www.lauratatestable.com/recipes/backyard-cookout-bswpa</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Recipes - Cornish Hens</image:title>
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      <image:title>Recipes - Cornish Hens</image:title>
      <image:caption>4 Cornish Hens (1 to 1½ lbs each) 2 tsp of salt ½ tsp black pepper 1 tsp garlic powder 1 tsp of onion powder 4 tbsps of melted butter 2 tbsps of extra virgin olive oil 2 whole garlic cloves 1 white onion cut in quarters 4 celery sticks</image:caption>
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    <loc>https://www.lauratatestable.com/recipes/roasted-cauliflower-garlic-dip-e8r7e-5dlsp-tgk6s</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Recipes - Ice Cream Cake</image:title>
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      <image:title>Recipes - Ice Cream Cake</image:title>
      <image:caption>1 cup heavy cream or premade whip cream 2 tablespoons of confectioner's sugar 6 ice cream sandwiches ½ cup of chocolate chips ½ cup of chopped roasted pecans ½ chopped Heath bar</image:caption>
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    <loc>https://www.lauratatestable.com/recipes/roasted-cauliflower-garlic-dip-e8r7e-5dlsp</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Recipes - EZ Crab Cakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/4090ad5c-3ca1-41bb-8faa-935fa9cd69bc/Crab+Cakes.png</image:loc>
      <image:title>Recipes - EZ Crab Cakes</image:title>
      <image:caption>1 cup of panko crumbs, divided 2 green onions finely chopped ¼ cup finely chopped red pepper 1 large egg, lightly beaten ¼ reduced-fat mayonnaise 1 tablespoon lemon juice ½ teaspoon garlic powder 2 cans (6 ounces each) crabmeat drained, flaked 1 tablespoon butter</image:caption>
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    <loc>https://www.lauratatestable.com/recipes/roasted-cauliflower-garlic-dip-e8r7e</loc>
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    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/ff2b09bb-b3ee-4342-b7a1-2b00c70fe042/GAZPACHO+HOR.jpg</image:loc>
      <image:title>Recipes - Gazpacho</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/6e9ca5ab-c7dc-47f1-a1ef-377e34d07340/Gazpacho+trans.png</image:loc>
      <image:title>Recipes - Gazpacho</image:title>
      <image:caption>2 pounds ripe Roma tomatoes 1 English cucumber ½ medium red bell pepper, cored and seeded ½ small red onion, peeled 2 small garlic cloves peeled 3 tablespoons olive oil 2 stocks of celery 1 ½ cup of tomato sauce A dash of Worcester sauce 2 tablespoons red wine vinegar 1 teaspoon fine sea salt ½ teaspoon fresh cracked black pepper 6 grape tomatoes Fresh parsley</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/bloody-maria-cocktails-pp4mr-p3mzy-l77re</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:title>Recipes - Delicious Sea Scallops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/52bb969c-60dd-43a4-a58c-6524fad60bdf/Sea+Scallops+WEBSITE.png</image:loc>
      <image:title>Recipes - Delicious Sea Scallops</image:title>
      <image:caption>1 1/4 pounds sea scallops preferably fresh dry packed scallops 1 tablespoon olive oil salt and pepper to taste 3 tablespoons butter 1 teaspoon minced garlic 2 teaspoons lemon juice 2 teaspoon chopped fresh herbs plus more for garnish lemon wedges for garnish</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/bloody-maria-cocktails-pp4mr-p3mzy</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Recipes - Whole Roasted Cauliflower</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/044b9597-b9b3-47a3-9c64-835e5b12f8e8/CAULIFLOWER+TOP.jpg</image:loc>
      <image:title>Recipes - Whole Roasted Cauliflower</image:title>
      <image:caption>1 head cauliflower rinsed and patted dry 1/3 cup salted butter softened 2 garlic cloves minced 1 teaspoon salt ¼ teaspoon paprika 2 tablespoons grated Parmesan cheese 1 tablespoon chives finely chopped, plus more for serving</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/bloody-maria-cocktails-pp4mr</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/9ef17067-58e8-4731-91ed-68d8865f25ec/P1002789.jpg</image:loc>
      <image:title>Recipes - Oven Roasted Shrimp</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/a5e175f4-e354-4c16-b790-1dafee120cea/shrimp.png</image:loc>
      <image:title>Recipes - Oven Roasted Shrimp</image:title>
      <image:caption>2 dozen raw shrimp 2 tablespoons extra virgin olive oil 2 tablespoons soy sauce 1 teaspoon finely chopped garlic or garlic powder 2 tablespoons teriyaki sauce 1 Tbsp Sesame seeds Sliced green onions Black pepper to taste</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/asian-pear-apple-pie-k35tm-gsz6n</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/68d21db4-7bd6-45e5-9161-0744bf0fdce7/P1025038.jpg</image:loc>
      <image:title>Recipes - Asian Vegetable Stir Fry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/14d7d43f-5456-4941-bd3f-6ef7fe8b6cc7/ASIAN+STIR+FRY+WEBSITE+PHOTO-Edit.jpg</image:loc>
      <image:title>Recipes - Asian Vegetable Stir Fry</image:title>
      <image:caption>1 tablespoon sesame oil 1 tablespoons water 1 cup broccoli florets ½ large red bell pepper 1 medium garlic clove 1 teaspoon grated fresh ginger 6 shiitake mushrooms 1 cup bok choy or napa cabbage 3 tablespoons chicken broth or vegetable broth 3 tablespoons soy sauce 1 tablespoon corn starch</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/apple-waffles-png8c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/3058f2af-8ee9-4863-867f-c9fc84e5f60a/P1002871-Edit-2.jpg</image:loc>
      <image:title>Recipes - Mixed Berry Trifle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/fc60180e-dc6f-4513-ba52-acf067f03f4b/berry+trifle.png</image:loc>
      <image:title>Recipes - Mixed Berry Trifle</image:title>
      <image:caption>1 Angle food cake One small jar of strawberry jam 2 small baskets of strawberries, raspberries, blueberries, or berries in season 2 containers of whip cream fresh mint</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/roasted-beet-wedges-with-tzatziki-ykpgn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/6533d232-6dcd-46a7-81e0-e51d5e709c44/P1058860.jpg</image:loc>
      <image:title>Recipes - Kale Salad Vinaigrette</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/656b6a53-d53f-4341-8897-426cb1b26c96/salad.png</image:loc>
      <image:title>Recipes - Kale Salad Vinaigrette</image:title>
      <image:caption>2 bunches kale, de-stemmed and chopped 4 tbsps fresh lemon juice, divided 4 tbsp. extra virgin olive oilL 1 tbsp. mustard ½ clove garlic minced Salt Black pepper</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/cucumber-tomato-salad-2bn7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/ca934d2f-f104-4656-8a4e-5de096f4a115/P1002931.jpg</image:loc>
      <image:title>Recipes - Teriyaki Salmon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/d921728c-be65-40fa-9562-8fe9769e87c6/salmon.png</image:loc>
      <image:title>Recipes - Teriyaki Salmon</image:title>
      <image:caption>Large piece of salmon, patted dry 1/4 cup soy sauce ﻿﻿1 tsp sesame oil ﻿﻿½ teaspoon garlic powder ﻿﻿Dash of honey ﻿﻿A squeeze of lime ﻿﻿Sesame seeds ﻿﻿Green onion</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/broiled-salmon-with-spring-onion-risotto-k2kwb-plzjg</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/eef6bfa0-1a5e-450f-bf79-b3ac682b4d46/P1013833.jpg</image:loc>
      <image:title>Recipes - Roasted Eggplant Parmesan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/1fd2ff97-d963-45ad-a606-c41015d17b93/Eggplant+Top+Cam.png</image:loc>
      <image:title>Recipes - Roasted Eggplant Parmesan</image:title>
      <image:caption>4 large unpeeled eggplants sliced to ¼ inch thick ¾ cup of olive oil 1 tablespoon of dried oregano Kosher salt and freshly ground black pepper 1 24-ounce jar of marinara sauce ½ cup of julienned fresh basil leaves 1 pound of fresh shredded mozzarella cheese 1 ½ cups of freshly grated parmesan cheese For the topping 1 ½ cups of fresh bread crumbs 4 garlic cloves, minced ¼ cup of chopped fresh basil or parsley leaves ¼ cup of olive oil</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/broiled-salmon-with-spring-onion-risotto-k2kwb-plzjg-7npfx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/f2edd5c0-9ac6-4a0f-a8c9-1d54e0614cd4/P1014496.jpg</image:loc>
      <image:title>Recipes - Heavenly Vegetable Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/9bfedaed-8447-4ecb-9804-a81e1952640d/Heavenly+Bake+top+cam.png</image:loc>
      <image:title>Recipes - Heavenly Vegetable Bake</image:title>
      <image:caption>Olive oil 2 large yellow onions, cut in half and sliced 2 garlic cloves minced 12 small round potatoes, unpeeled 2 zucchinis 6 medium tomatoes 2 yellow squashes 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 2 ounces of Gruyere cheese grated</image:caption>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/blueberry-sour-cream-swirl-2x5ez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/2f7927d7-76a9-4821-9d82-d6b5bd89b12d/Baked+Cod</image:loc>
      <image:title>Recipes - Baked Cod w/Garlic Panko Crumbs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/7accad14-0c18-4bc0-be3a-5faae717e4a9/cod+2.png</image:loc>
      <image:title>Recipes - Baked Cod w/Garlic Panko Crumbs</image:title>
      <image:caption>Extra virgin olive oil 4 center cut boneless, skinless cod fillets Salt and freshly ground black pepper ½ cup of Ritz crackers and ½ cup of panko 2 tablespoons of minced fresh parsley 2 teaspoons of minced garlic cloves (2 cloves) 1 teaspoon of grated lemon zest 3 tablespoons of unsalted butter, melted ¼ cup of dry white wine such as Pinot Grigio 2 tablespoons of freshly squeezed lemon juice Lemon wedges for serving</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/asian-pear-apple-pie-k35tm-bjs32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/71a9cd38-3608-40bd-b27b-eba04971448e/P1058922.jpg</image:loc>
      <image:title>Recipes - Baby Roasted Parmesan Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/f42b6d59-98a8-48ea-9701-ff95ba4987b4/potatoes+ingredients.png</image:loc>
      <image:title>Recipes - Baby Roasted Parmesan Potatoes</image:title>
      <image:caption>2 pounds of baby red potatoes, cut in half 1 cup of grated parmesan cheese ½ cup of extra virgin olive oil salt and pepper to taste</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/asian-pear-apple-pie-k35tm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/55e8bfdc-6dd4-4d2f-a15f-cda12016fa20/P1013812.jpg</image:loc>
      <image:title>Recipes - Spaghetti Squash Parmesan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/d8678868-b423-4a4a-8e35-ed5c87d4836c/spaguet.png</image:loc>
      <image:title>Recipes - Spaghetti Squash Parmesan</image:title>
      <image:caption>2 whole spaghetti squash 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon pepper 1 teaspoon dried basil 1 teaspoon of oregano ½ teaspoon crushed red pepper 2 cups of your favorite marinara or Bolognese 2 cups of shredded mozzarella 2 tablespoons finely grated parmesan cheese Fresh basil for topping the dish</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauratatestable.com/recipes/broiled-salmon-with-spring-onion-risotto-k2kwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/999d5e37-9457-44dd-ad28-f182b6fe0a23/P1058775.jpg</image:loc>
      <image:title>Recipes - Goat Cheese Tapenade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6839df148c382f5fd7144d52/ee4dbab4-5156-4a3d-b9e3-60e6fd926a7c/Goatcheese+TOP+view+web.jpg</image:loc>
      <image:title>Recipes - Goat Cheese Tapenade</image:title>
      <image:caption>2 large rolls of goat cheese 6 cups of assorted olives Extra virgin olive oil 2 baguettes</image:caption>
    </image:image>
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